Wrinkle reduction, or the need for it, becomes an issue only when your body’s natural production of HGH starts slowing down around age 20 or 21.

HGH, or Human Growth Hormone is the controlling hormone of many functions and benefits associated with youth, such as vitality, soft skin, a good head of hair, energy and resilience. It’s what keeps you looking and feeling young.

By the time you hit 30, your HGH-levels start dropping dramatically; to the tune of 14% or more per decade. That’s the point where a lot of people seek wrinkle reduction products and procedures. There are, however, alternatives. Let’s take a closer look at the most common one:

Injectable HGH. Very pricy (around $15 000 per year), this is a popular choice among the rich and famous, as it works almost instantly. Apart from the high price-tag, another drawback is the side-effects these injections can have. They include:

* Enlarged hands and feet

* Forward protrusion of lower jaw

* Higher blood pressure

* Coarsing of face

* Hunch back

* Diabetes mellitus

* Carpal Tunnel

* Death

Still interested in HGH-injections? Me neither.

Another option is the use of a Homeopathic HGH spray. If you do any research online, you’ll find that, despite their wrinkle reduction claims, the effects of these highly overpriced products ($50-$100 per month) are questionable at best.

The third option is my favorite, as it is very cost-effective, and it works. It involves the stimulation of your own HGH-production naturally, drastically reducing your need to look into wrinkle reduction products in the first place.

There are primarily two very powerful Amino Acids that can do this: L-Arginine and L-Lysine. On its own, L-Lysine doesn’t do much, but when used with L-Arginine, it boosts the former’s HGH-producing capabilities tremendously. Both products are relatively inexpensive and can be found in any health food store.

Eating Right: Your diet can have a big impact on your HGH production. You see, insulin decreases your HGH levels. Foods abundant in simple carbohydrates increase insulin levels and indirectly drop your HGH levels. Foods to be avoided are those rich in simple carbohydrates like pasta and potatoes.

Foods that support your HGH production are foods like nuts, legumes, whole grains and beans.

Now, HGH, when stimulated naturally, can have great physical effects. However, it will probably not turn back the clock and give you that overnight dramatic wrinkle reduction. In order to do that, we have to explore a different area. Visit antiagingreviews.com to read more.

Wrinkle reduction, or even growing old without having any wrinkles is almost every person’s dream. Luckily, today there are a lot of avenues to pursue to do just that. However, before you do anything else towards wrinkle reduction, you should focus on one thing: prevention

Of all the factors that can cause skin aging, the dominant culprit is the sun..

According to the American Academy of Dermatology, sun exposure is our number one cause of wrinkles. In this article, we will explore what many celebrities are doing today, via the following 6 powerful wrinkle reduction secrets:

1. Wear Sunscreen: Every day - 365 days a year, wear SPF 15 or higher. The most hassle-free way of doing this is by using a daily moisturizer/face cream that contains SPF 15 or higher.

2. Wear sunglasses with UV lenses when in the sun.

3. Do not sun bathe! If you’re a beach lover, bring a parasol and enjoy the cool shade while everyone else is collecting wrinkles from the sun.

4. Take anti-oxidant supplements. It is important to kill off free radicals which can wreak havoc on your skin over time. One very inexpensive way of doing this, is consuming one or two cups of green tea every day, as it is chock-full of antioxidants.

5. Take anti-aging supplements. Your vital shopping list:: Vitamin A, Vitamin D (to make up for less sun-exposure), Vitamin E (5-10 000 international units per day), Vitamin C with bioflavonoids, Vitamin B-50 w/folic acid, Selenium and Flax Seed Oil.

6. Use a quality wrinkle-reduction / anti-aging face cream. Doing this can go a long way in reducing your wrinkles. Be sure you do your research on this, as there are a lot of overhyped anti-aging products like these on the market today. Things to look for in a good product: scientific research, verifiable customer testimonials, ingredients listed on web-site, satisfaction guarantee, and of course, make sure it contains SPF 15 or higher..

For more tips on wrinkle reduction, visit http://antiagingreviews.com

Sleep may be elusive for you. In fact, it may be getting more elusive as time goes by. Perhaps all you need to change is some habits you may have picked up.

Sleep hygiene is a relatively new concept. It helps you think of caring for yourself in preparation for sleep, just as you might care for your teeth. If you suffer from insomnia, you should take a look at various elements of your sleep hygiene:

*Eliminating caffeine or chocolate. Try this for a few days. The effect of these two on your body can change over time. Taking caffeine or chocolate even in the morning may be able to affect your night-time sleep.

*Exercising in the evening. Exercise for your recommended 30 minutes can get your heart rate up and can keep you awake. Try exercising before 6 p.m.

*Sugar late in the day. Are you drinking or eating sweets late in the day? Sugar can be a stimulant, and as such can rev you up so you can’t sleep. Beware of natural sugar, too, such as the sugar in orange juice.

*Stimulating conversations. Are you getting all worked up about something after supper? You can save stimulating conversations for the next day. These can keep you awake because they fill your system with stimulating hormones.

*Creative thinking. Projects worked on in the evening can get your mind going… and going… and going.

So what SHOULD you do for good sleep habits?

*Do calm things after supper, in a calm way.

*Read short items such as news magazines, with no story line.

*If you want to watch TV or video, watch a documentary rather than a thriller or a whodunit.

So, now you have plenty of tips for good sleep hygiene. Try them out. They could be just what you are looking for.

Anti wrinkle cream is very “in” these days. Some work wonders, others are overpriced and of poor quality. If you have one that works for you - great! If you don’t, don’t forget to do your homework - there’s a lot of what I consider to be scams out there.

Regardless, here’s the simple recipe for making your own anti wrinkle cream. It’s actually more of a face-mask than a cream, but if used regularly, in combination with a high-quality overall anti aging cream, it can take years off your face. Plus it will make your face feel great! It is named “Young Again”. Here’s the recipe:

* 2 teaspoons yogurt (plain) * 3 vitamin E capsules (equivalent to 300 units) * 1/2 teaspoon lemon juice * 1/2 teaspoon honey

Mix lemon juice,yogurt and honey. Prick open the vitamin E caps and squeeze the contents into cream. Cleanse your face and dry. Apply mask and leave on for 15 minutes. Use twice weekly.

Lastly, don’t get fooled by over-hyped anti aging creams that simply don’t work. Do your homework first - visit http://antiagingreviews.com ”

Anti wrinkle cream for free? Are you kidding me? Let me put your doubts to rest right now. What this article gives you is a very simple, yet effective natural recipe to make your own anti wrinkle cream - using just 3 basic ingredients.

The only thing you’ll spend money on is the ingredients, but considering how long they will last you and how inexpensive they are, the anti wrinkle cream you’ll end up with easily lands in the highway-robbery category.

This home-made concoction minimizes eye wrinkles/lines and crow’s feet by hydrating the skin around your eyes. This is a wonderful thing, as your eye area doesn’t have natural oil glands to keep it young and smooth. Applying this cream daily is like a spa treatment for your eyes.

Let’s get right to it. You’ll need:

Jojoba Oil (1 ounce)

Carrot Seed Oil (about 10 drops)

Evening Primrose Oil (capsules)

All of these items can usually be found at your local health food store. Start by pouring 1 ounce of Jojoba oil into a dark glass bottle that has a dropper. Add 10-12 drops of Carrot Seed oil. Using a needle or sharp pointed knife, prick a hole in an Evening Primrose oil capsule and squeeze contents into the bottle. Shake well. Keep it in the fridge and it will last you for about 6 months. Apply every night.

Directions: Before going to bed, wash your face, dry off and apply few drops on your fingertips. Now very gently, tap the oil under and around your eyes. Don’t rub too hard, as your eye area is very delicate. Keep out of eyes.

Once you’re done, apply your favorite anti wrinkle cream on the rest of your face. Alternately, if you’re already using an anti aging cream you’re happy with, apply it all over your face (including eye area) FIRST, then apply the home-made oil around your eyes. With a superb anti wrinkle cream in conjunction with your home-made oil, you should see a very noticeable wrinkle-reduction within 30-40 days. And be patient, this stuff really works.

If you’re still looking for that elusive anti wrinkle cream that actually works, I encourage you to do your homework. Don’t fall for hypnotic web-sites - more often than not, the overpriced wonder cream they’re trying to sell you is nothing more than overpriced moisturizing lotion. For a straight-up, informative and fascinating read on this subject, you may want to check out http://antiagingreviews.com

The anti aging wrinkle cream market is a multi-billion dollar industry. Most of those billions of dollars do NOT go into the development of anti aging wrinkle cream - it goes towards…advertising. Yep. All that money you paid for that wonder-cream that just isn’t making you look younger was spent on expensive ads, packaging and hypnotic sales web-sites.

This does not mean that all anti aging wrinkle creams are created equal - there are some great ones out there. You just have to know what to look for. More on that in a minute.

…OK, let’s say that you do have a great cream - will that be sufficient to keep you from looking older? Nope. Sure, it can smooth out and prevent lines and wrinkles, but you’re going to need heavier artillery in the battle against gravity. Which brings us to…

Supplements!

The same way your body gets depleted without food, your skin suffers when it doesn’t get the nourishment it requires. And unless you are consuming large amounts of raw fruits and veggies every day; and live in a place without sunlight or pollution, you’re gonna need supplements.

Here is a list of vitamins/supplements that not only will make you look younger, but feel younger as well:

1. Vitamin E

2. Vitamin E

3. Vitamin C w/bioflavonoids (important)

4. Vitamin B-50 w/folic acid

5. Grape Seed Extract

6. Selenium

7. Grape Seed Extract

These supplements have wonderful anti-aging qualities, and when used in conjunction with a good anti aging wrinkle cream, you will be astounded at how young and vibrant you’ll start appearing within 3-6 weeks.

Now back to locating that elusive anti aging wrinkle cream that actually works. Spending a little time researching this is very important - unless you don’t mind throwing money out the window. Based on my own research and experience, the best (and most entertaining) read on the subject is at http://antiagingreviews.com

Anti aging wrinkle cream (the type that actually works) is a necessity in the fight against aging. Yet, in and of itself it can only do so much. In this article you’ll find out how to maximize the dramatic benefits a great anti aging wrinkle cream can have.

These procedures may seem deceptively simple. Nevertheless, they are a treasure for your skin that you should not take lightly - unless you’re really going for that “distinguished” mature look.

1. Wash Off Your Face Twice Per Day:

Impurities gather while you are sleeping. More so, your pores absorb an pretty hefty amount of dirt during the daytime, so wash when you wake and before bed. Use a mild cleanser that is gentle on your skin.

2. Drink Green Tea Every Day:

The aging process is vastly accelerated by the increase of free radicals in your body. Green tea is rich in antioxidants, which heavily reduces the free radicals in your body. By drinking a cup or two of green tea on a daily basis, you can prevent wrinkles before they even happen, as well as diminish the risk of getting various kinds of cancer. Be sureto steep the tea yourself - do not buy it pre-brewed, as the processing of these types of tea is likely to remove a lot of the natural antioxidants.

3. Use a natural anti-aging face mask once or twice a week. There is an abundance of easy to make face packs out there, and they can easily be located online by doing a search for “anti aging face masks”. One of the best masks I have come across is, and one I highly recommend is made from papaya. Directions:

Blend a ripe papaya and spread it on a freshly washed face. Leave on for 30 minutes. Wash off with warm water, and follow by applying a high-quality anti aging wrinkle cream. If you don’t have papaya handy, a banana will do almost the same job. Works wonders on a tired or wrinkled face. Apply 1-2 times per week.

4. Apply a high quality anti aging wrinkle cream after washing your face morning and night. This is crucial if you want to stay young looking. Be sure that you get a cream that actually works - 90% of the anti aging wrinkle creams you see online are, for all effective purposes - scams.

For a highly stimulating read on what to look for in an anti aging wrinkle cream, visit http://antiagingreviews.com

Anti Aging Wrinkle Cream - A Complete Scam?

STOP!! Before you spend another penny on yet another over-hyped anti aging wrinkle cream that does not work, read this article. It could just save your face from aging rapidly and your wallet from shrinking at an even quicker pace.

First, there’s no cure-all anti aging wrinkle cream that will keep you young forever. Sure, there are some (albeit very few) anti aging wrinkle creams and treatments out there that actually do what they say (more on that later in this article), but using them alone won’t do the trick.

If you really want to stay young looking at 50, 60 and beyond, you need to take care of your insides as good as you take care of your outer appearance.

It all begins and ends with 1 thing: drinking water. Yes, water. Before you shake your head and close this page, consider the possibility that you have no clue as to how powerful water can be in the fight against aging. Drinking sufficient water regularly can take ten years or more off your appearance throughout a lifetime.

It sounds so basic - almost too good to be true; drink enough water and dramatically reduce puffy eyes, dry skin, lines and wrinkles. Yet it isn’t. It’s just that most people don’t have the discipline to do it, so they never reap the amazing benefits it offers (it’ll make you feel great as well!). Perhaps the hardest thing about consistently drinking enough water is to remember to actually keep drinking it.

A user-friendly solution is to use rubber band reminders: Buy a pack of rubber bands and a 20-ounce water bottle. When finished drinking a bottle, wrap 1 rubber band around it. Do this until your 20-ounce bottle has 4 rubber bands on it. This way, you’ll know that you have hydrated your body with exactly 8 ten-ounce glasses of water in a day.

If you actually do this, you will be amazed at how tight, refreshed and vibrant your face (and the rest of your body) will start looking within just a couple of weeks.

Do this in addition to using a high quality anti aging wrinkle cream. Now, in regards to finding an anti aging wrinkle cream that actually works versus one that will scam you for your money and leave you with a fancy packaged, pleasant smelling cream that will do little more than moisturize your face, there IS hope. For a refreshing, illuminating read on the subject, visit http://antiagingreviews.com

The newest types of plastic surgery are nothing like the older images that we have all seen on television. No longer is the operating room filled with blood and open cuts - today surgeons can use advanced techniques and instruments that eliminate some of the more unpleasant parts of surgery.

A traditional facelift requires that the surgeon makes one long cut along the hairline of the patient - so that the doctor can literally pull the skin down off of the face and reach the connective tissue, fat and muscle underneath the skin. This is the way that a facelift must be performed in most cases.

There are other techniques that are more recent than this - they allow the surgeons to do some of the facelift in steps. This means that there can be smaller cuts in the skin that are made, meaning smaller scars. There are also “mini” facelifts that work on specific parts of the face that need improvement.

All of these facelifts, however, do require extensive cutting and removal of tissues, as well as large scale manipulation of tissue and possibly loss of blood. While this in itself is not necessarily dangerous or bad, there are other ways to perform facelifts that are being developed.

One way that is being developed to perform both mini and full facelifts is the endoscopic facelift. Similar to traditional facelifts in that the goal is to make the skin smooth, the endoscopic facelift is different because it uses small cuts in the skin in which instruments are placed under the skin.

These instruments do the work that would normally be done once the skin had been peeled back from the face in a regular facelift. Tissues are cut and pulled taut under the skin, and sutures are placed. Less blood is lost, and there is less scarring due to smaller incisions made for the procedure.

The endoscopic facelift is far from being perfect. It does not work in every instance - and not all plastic surgeons are trained in endoscopic technique. You will need to interview your surgeon, and call surgical offices before finding a surgeon who knows how to perform endoscopic facelifts.

You will also have to be prepared for the fact that your surgeon may need to cut you open and switch to a regular facelift in the middle of the procedure - endoscopic facelifts are far from perfect, and sometimes the tools do not work and you will need to have a regular facelift to assure success.

The endoscopic facelift is still being worked out, and it will be a while before it is considered to be working at a perfect speed. They are, right now, best for those who cannot have a regular facelift due to health reasons, such as a bleeding issue - but stay tuned, as they will become the standard, someday.

Camels and humans share a very important survival trait. This shared trait causes a lot of us to suffer from puffy eyes and dark under eye circles. No matter how hard you try to get rid of your puffy eyes and dark under eye circles, until you learn about this, you are spinning your wheels. Ready for the secret? Here we go - the one trait we unfortunately share with camels is - water retention. You see, when the body is dehydrated, it acts just like a camel’s hump; storing water for the long haul across the desert. Of course, instead of a camel’s hump, you’ll develop water reserves around the eyeballs, which shows up as puffy eyes and dark under eye circles. In addition to water, toxins will also form under your eyes if you don’t drink enough water (that’s why you look slightly puffy eyed if you’ve been drinking the night before, as alcohol dehydrates). In time, without proper regular hydration, your eyes will start looking aged. The solution is very simple: Keep yourself adequately hydrated - drink water! When you do, your body isn’t put into survival mode and won’t puff/darken up under your eyes. For a noticeable difference in your skin, drink eight or more 10-ounce glasses of water per day. It sounds simple - almost too good to be true; drink water and dramatically reduce puffy eyes and dark under eye circles - but it really isn’t. It’s just that most people don’t have the discipline to do this, so they never reap the wonderful benefits it offers. They start off great, but as the weeks go by, their dehydrating habits return, along with their puffy eyes and dark under eye circles. A great solution is to use what I call the rubber band technique. Here’s what you do: pick up a pack of rubber bands and a 20-ounce standard size water bottle at the store. Every time you finish a bottle, wrap one rubber band around it. Do this until your bottle has 4 rubber bands on it. That way, you’ll know that you have consumed exactly 8 ten-ounce glasses of water in a day. The drawback? The bathroom will see a lot more of you:-). The advantage? The person staring back at you in that bathroom mirror will be smiling wider and wider, as your puffy eyes and dark under eye circles will fade as the weeks go by.