No matter if you’re in the gym every day, or just a normal person trying to lose a little weight, there is a single way of thinking that could ruin all your fitness plans: the I NEED THIS state of mind. Everyone experiences opportunities to choose a healthy food choice, like a fruit-cup, or an unhealthy choice, such as potato chips. Unfortunately, many people have made up their minds before they actually need to make a decision (they go for the chips).

This mentality hampers people’s ability to drop weight and get fit, exemplifying that people would rather have the instant joy of tasty chips than the benefits of a vigorous, muscular body.

For most people, eating the wrong foods is a mental thing. They know they’re not supposed to eat it and they know what it’s going to do their bodies, but they do it anyway. What has to change is their perception of the food.

You might envision high-calorie foods as bringing an instant sense of satisfaction, so much satisfaction that its easy to ignore the potentially deadly effects that eating bad food has on your body in the future. This is the wrong way of thinking! While getting healthy from eating right may take longer than the taste of the food you enjoy today, nothing tastes as good as thin feels.

The first thing you could do to change your view of food is to never allow yourself to get too hungry. Being too hungry switches your body to survival mode, meaning that you will do anything to eat. In this mode, the last thing you will worry about is whether or not the food is healthy. You need to plan out all your meals for the day to avoid this situation.

The next thing that really helps is to ask yourself questions. This is one of the most powerful things you can do because it makes you aware of the food you’re about to eat. When you go out to eat and you feel yourself saying, I HAVE TO HAVE THIS, ask yourself a couple of questions.

1. Is this really more important than my health and physique?

2. Will this ruin the carefully planned diet I’ve been trying to follow?

3. What effects will this bad food have on me after I eat it?

Just three to five of these questions should steer you away from a bad meal. Next time you have to choose between going to McDonalds for a burger or Juice Stop for a healthy smoothie, you’ll make the right choice.

Having your favorite unhealthy foods every once in a while will not ruin your body. All you need to do is keep track of when you have them and treat them more as a reward for doing a good job with your diet. However, if you choose to have them whenever you want and completely ignore the present and future of effects of eating poorly, it won’t matter if you run everyday, you will never reach your fitness objectives.

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